Therapy for adults

A safe space to work on anxiety, mood, self-esteem, relationships, grief or life transitions. Individual therapy, at your pace and with clear goals.

How does it work?

• A free 15-minute video call to meet each other.
• 60-minute sessions, in person in Motril or online.
• A personalised plan with regular goal reviews.

Who is it for?

Adults going through anxiety, low mood, stress, life blocks, or who simply want to know themselves better and live with more calm.